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FORMER Philippine Drug Enforcement Agency (PDEA) regional director Yogi Filemon Ruiz, who has thrown his hat into the ring for Cebu City’s mayoral race in 2025, said he will be running to provide solutions to the “deteriorated Cebu.”Ruiz said in a media forum on Tuesday, March 19, 2024, his choice to enter politics stemmed from his aspiration to address basic services he believed have been “neglected by the City. “For the past years, if the City is doing their job, then I would be gladly in my farm, attending to my garden, drinking coffee, just watching movies. But sad to say, every time I go home from Manila to Cebu City—Manila boomed, Cebu City deteriorated,” Ruiz said.Ruiz, who was also a former commissioner of the Bureau of Customs, said although he is a neophyte in politics, he has been in public service for 18 years.“Politics is something new to me, but public service has always been in my blood,” said Ruiz. He declared his intention to serve as mayor as both a technocrat and a bureaucrat.Technocrats rely on technical expertise to make decisions and prioritize evidence-based solutions, while bureaucrats work within administrative systems to implement policies and manage resources.PlansPrior to committing to run for mayor, he identified five basic services that, he said, were being disregarded by the City Government. These are providing peace and order, health and social services, solving traffic and mobility issues, addressing garbage and waste disposal, and managing flooding and drainage.“This is something that is very basic. This is not something that we have invented overnight. These are basic problems that had been neglected by the City,” he said. With his background in law enforcement, he aims to make Cebu City’s streets the safest in the country. He said ensuring a safe environment for the public accomplishes half of his job, and will be his top priority. He said this will be done by busting criminals and drug traders in the city and instilling discipline.Ruiz said government agencies like Philippine National Police, Bureau of Jail Management and Penology, Bureau of Fire Protection, and PDEA, can expect support from him should he win.Ruiz clarified that while he will address illegal drug problems in the city, he will employ different tactics in approaching this issue, different from former President Rodrigo Duterte’s war on drugs.“Rest assured, I will be the number one champion of human rights; there will be no instance that human rights will be violated,” he said.He said he will establish a government-run rehabilitation center, pointing out that Cebu City is the only highly urbanized city in the country that is not operating such an establishment.CBRTOn the ongoing construction of the Cebu Bus Rapid Transit (CBRT) system, Ruiz expressed doubts about its sufficiency despite changes made to its plans over the past two decades. He suggested that due to Cebu’s narrow roads, a new scheme should be implemented once the system is operational. Ruiz proposed that since the current CBRT plan occupies 60 percent of the road, this should be made “flexible” and there should be days when roads will not be exclu­sive to shuttles and modern jeepneys, but also open to private cars.He acknowledged that since the project is already underway as the country has already taken out a loan from the World Bank and the French Development Agency, it would not be wise to halt its construction.“The question is, if we stop it now, who will pay the loan?... Why don’t we try it for one year and if it will not be successful, let us remove the barriers on the sides so we can still use the roads,” he said. Ruiz, however, did not specify which barriers of the CBRT should be removed.Not ‘Singapore-like’ Ruiz said he will keep the city’s slogan simple and use what his supporters are currently using in his campaign: “For a better and safer Cebu City.”He said he will not follow Mayor Michael Rama’s “grandiose” campaign slogan, such as “Singapore-like Cebu City with Melbourne features,” which, he said, is far from being realized.He also said he would appreciate it if Rama would not continue his reelection bid and support his candidacy instead.He described other individuals who expressed their interest to run, such as Rama, Cebu City Councilor Nestor Archival, and Metropolitan Cebu Water District Chairman Joey Daluz III, as “worthy opponents.” However, he said Archival could be a good running mate as his vice mayor.Partido CebuanoRuiz said he will have a complete slate under the banner of “Partido Cebuano,” although he did not reveal names.“We want the party to encompass all the aspirations, all the desires, all the dreams of the Cebuano people,” he said. He said he will have a vice mayor, two congressmen and councilors who are “like-minded Cebuanos.”“We wanted it to be as less political as we can. If you can observe what is happening in the city, all actions of our leaders are for politics, even as simple as a flag-raising ceremony, everything is politicized,” Ruiz lamented.He explained he cannot, as yet, reveal names with respect to the other members of his party, as some of them are incumbent politicians. “They are afraid to come out yet because they might be attacked by those who want to pick a fight with them,” said Ruiz. / KJF Top 6 Betting Sites in the Philippines Philippines AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF

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AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF Online Betting Philippines HEALTH officials in the cities of Mandaue and Lapu-Lapu in Cebu have confirmed logging pertussis cases, including several suspected pertussis cases, especially among children and infants.Agnes Realiza, head of the Lapu-Lapu City Health Office (LCHO), and Debra Catulong, head of the Mandaue City Health Office (MCHO), said in an interview with SunStar Tuesday, March 26, 2024, that they have been increasing the administration of pentavalent vaccines to contain the spread of the disease, particularly among toddlers and infants.They have also been conducting catch-up vaccinations, or administering vaccines to those who missed out on a particular vaccine at the recommended age or missed a scheduled vaccination dose. The pentavalent vaccine, as defined by the World Health Organization, protects children and infants from potentially deadly diseases, which include diphtheria, tetanus, Hib, hepatitis B, and pertussis.Realiza reported on March 25 that there was only one confirmed case of pertussis in Lapu-Lapu, while 15 were suspected to be pertussis cases. These 15, however, were later identified to be not related to the respiratory illness.Catulong, for her part, did not give an exact number but confirmed that Mandaue City also has confirmed and suspected cases of the disease.Both Mandaue and Lapu-Lapu have had no outbreaks of pertussis, said the two officials.Early consultation Both Realiza and Catulong recommended that parents should seek immediate medical consultation, such as visiting the LCHO and MCHO, if they notice that their children have coughs and colds. Catulong also reminded parents to follow the instructions for medication intake and isolate the pertussis-infected child from other children to prevent contamination.According to the Centers for Disease Control and Prevention (CDC), pertussis, commonly known as "whooping cough," is a highly contagious respiratory tract infection that can affect people of all ages but is especially dangerous for babies. It is caused by the bacterium Bordetella pertussis.The bacteria spread easily from person to person through the air. The CDC said the whooping cough can only be contracted from other humans.The early symptoms of pertussis include a runny or stuffy nose, a mild and occasional cough (mostly common for adults), low-grade fever (less than 38 degrees Celsius), apnea (life-threatening pauses in breathing), and cyanosis (turning blue or purple) in babies and toddlers.If left untreated for two weeks, the infected person may start to develop whooping cough, which is later accompanied by paroxysms -- rapid, violent, uncontrollable coughing fits that can cause the infected person to struggle to breathe and vomit that last up to 10 weeks.The CDC said babies infected with pertussis are likely to suffer from difficulty in breathing, while teenagers and adults generally have milder symptoms.Hand washing Realiza and Catulong advised the public to practice proper handwashing and resume wearing face masks to prevent the spread of the disease.The two health officials emphasized the importance of vaccinating children against common diseases like pertussis and seeking regular check-ups at health centers.Realiza said they continue to conduct health education for parents in Lapu-Lapu to properly take care of their children and ensure they receive ample nutrition.Expected to riseIn the past week, three cities in the Philippines -- Quezon, Pasig, and Iloilo -- have declared an outbreak of pertussis.Quezon and Pasig recorded almost 50 cases and six deaths, while Iloilo reported 15 cases with eight suspected cases. Department of Health (DOH) Undersecretary Eric Tayag said many areas in the country are on high alert due to the spread of pertussis, especially among children. The DOH expects the number of cases to continue to rise. Within the first 10 weeks of 2024, 453 Filipinos across the country were diagnosed with pertussis.The National Capital Region reported the highest number of cases with 38, followed by Calabarzon and Central Visayas. So far, 35 people have died due to this infection, said the DOH. (HIC)

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HEALTH officials in the cities of Mandaue and Lapu-Lapu in Cebu have confirmed logging pertussis cases, including several suspected pertussis cases, especially among children and infants.Agnes Realiza, head of the Lapu-Lapu City Health Office (LCHO), and Debra Catulong, head of the Mandaue City Health Office (MCHO), said in an interview with SunStar Tuesday, March 26, 2024, that they have been increasing the administration of pentavalent vaccines to contain the spread of the disease, particularly among toddlers and infants.They have also been conducting catch-up vaccinations, or administering vaccines to those who missed out on a particular vaccine at the recommended age or missed a scheduled vaccination dose. The pentavalent vaccine, as defined by the World Health Organization, protects children and infants from potentially deadly diseases, which include diphtheria, tetanus, Hib, hepatitis B, and pertussis.Realiza reported on March 25 that there was only one confirmed case of pertussis in Lapu-Lapu, while 15 were suspected to be pertussis cases. These 15, however, were later identified to be not related to the respiratory illness.Catulong, for her part, did not give an exact number but confirmed that Mandaue City also has confirmed and suspected cases of the disease.Both Mandaue and Lapu-Lapu have had no outbreaks of pertussis, said the two officials.Early consultation Both Realiza and Catulong recommended that parents should seek immediate medical consultation, such as visiting the LCHO and MCHO, if they notice that their children have coughs and colds. Catulong also reminded parents to follow the instructions for medication intake and isolate the pertussis-infected child from other children to prevent contamination.According to the Centers for Disease Control and Prevention (CDC), pertussis, commonly known as "whooping cough," is a highly contagious respiratory tract infection that can affect people of all ages but is especially dangerous for babies. It is caused by the bacterium Bordetella pertussis.The bacteria spread easily from person to person through the air. The CDC said the whooping cough can only be contracted from other humans.The early symptoms of pertussis include a runny or stuffy nose, a mild and occasional cough (mostly common for adults), low-grade fever (less than 38 degrees Celsius), apnea (life-threatening pauses in breathing), and cyanosis (turning blue or purple) in babies and toddlers.If left untreated for two weeks, the infected person may start to develop whooping cough, which is later accompanied by paroxysms -- rapid, violent, uncontrollable coughing fits that can cause the infected person to struggle to breathe and vomit that last up to 10 weeks.The CDC said babies infected with pertussis are likely to suffer from difficulty in breathing, while teenagers and adults generally have milder symptoms.Hand washing Realiza and Catulong advised the public to practice proper handwashing and resume wearing face masks to prevent the spread of the disease.The two health officials emphasized the importance of vaccinating children against common diseases like pertussis and seeking regular check-ups at health centers.Realiza said they continue to conduct health education for parents in Lapu-Lapu to properly take care of their children and ensure they receive ample nutrition.Expected to riseIn the past week, three cities in the Philippines -- Quezon, Pasig, and Iloilo -- have declared an outbreak of pertussis.Quezon and Pasig recorded almost 50 cases and six deaths, while Iloilo reported 15 cases with eight suspected cases. Department of Health (DOH) Undersecretary Eric Tayag said many areas in the country are on high alert due to the spread of pertussis, especially among children. The DOH expects the number of cases to continue to rise. Within the first 10 weeks of 2024, 453 Filipinos across the country were diagnosed with pertussis.The National Capital Region reported the highest number of cases with 38, followed by Calabarzon and Central Visayas. So far, 35 people have died due to this infection, said the DOH. (HIC) Online Betting Philippines FORMER Philippine Drug Enforcement Agency (PDEA) regional director Yogi Filemon Ruiz, who has thrown his hat into the ring for Cebu City’s mayoral race in 2025, said he will be running to provide solutions to the “deteriorated Cebu.”Ruiz said in a media forum on Tuesday, March 19, 2024, his choice to enter politics stemmed from his aspiration to address basic services he believed have been “neglected by the City. “For the past years, if the City is doing their job, then I would be gladly in my farm, attending to my garden, drinking coffee, just watching movies. But sad to say, every time I go home from Manila to Cebu City—Manila boomed, Cebu City deteriorated,” Ruiz said.Ruiz, who was also a former commissioner of the Bureau of Customs, said although he is a neophyte in politics, he has been in public service for 18 years.“Politics is something new to me, but public service has always been in my blood,” said Ruiz. He declared his intention to serve as mayor as both a technocrat and a bureaucrat.Technocrats rely on technical expertise to make decisions and prioritize evidence-based solutions, while bureaucrats work within administrative systems to implement policies and manage resources.PlansPrior to committing to run for mayor, he identified five basic services that, he said, were being disregarded by the City Government. These are providing peace and order, health and social services, solving traffic and mobility issues, addressing garbage and waste disposal, and managing flooding and drainage.“This is something that is very basic. This is not something that we have invented overnight. These are basic problems that had been neglected by the City,” he said. With his background in law enforcement, he aims to make Cebu City’s streets the safest in the country. He said ensuring a safe environment for the public accomplishes half of his job, and will be his top priority. He said this will be done by busting criminals and drug traders in the city and instilling discipline.Ruiz said government agencies like Philippine National Police, Bureau of Jail Management and Penology, Bureau of Fire Protection, and PDEA, can expect support from him should he win.Ruiz clarified that while he will address illegal drug problems in the city, he will employ different tactics in approaching this issue, different from former President Rodrigo Duterte’s war on drugs.“Rest assured, I will be the number one champion of human rights; there will be no instance that human rights will be violated,” he said.He said he will establish a government-run rehabilitation center, pointing out that Cebu City is the only highly urbanized city in the country that is not operating such an establishment.CBRTOn the ongoing construction of the Cebu Bus Rapid Transit (CBRT) system, Ruiz expressed doubts about its sufficiency despite changes made to its plans over the past two decades. He suggested that due to Cebu’s narrow roads, a new scheme should be implemented once the system is operational. Ruiz proposed that since the current CBRT plan occupies 60 percent of the road, this should be made “flexible” and there should be days when roads will not be exclu­sive to shuttles and modern jeepneys, but also open to private cars.He acknowledged that since the project is already underway as the country has already taken out a loan from the World Bank and the French Development Agency, it would not be wise to halt its construction.“The question is, if we stop it now, who will pay the loan?... Why don’t we try it for one year and if it will not be successful, let us remove the barriers on the sides so we can still use the roads,” he said. Ruiz, however, did not specify which barriers of the CBRT should be removed.Not ‘Singapore-like’ Ruiz said he will keep the city’s slogan simple and use what his supporters are currently using in his campaign: “For a better and safer Cebu City.”He said he will not follow Mayor Michael Rama’s “grandiose” campaign slogan, such as “Singapore-like Cebu City with Melbourne features,” which, he said, is far from being realized.He also said he would appreciate it if Rama would not continue his reelection bid and support his candidacy instead.He described other individuals who expressed their interest to run, such as Rama, Cebu City Councilor Nestor Archival, and Metropolitan Cebu Water District Chairman Joey Daluz III, as “worthy opponents.” However, he said Archival could be a good running mate as his vice mayor.Partido CebuanoRuiz said he will have a complete slate under the banner of “Partido Cebuano,” although he did not reveal names.“We want the party to encompass all the aspirations, all the desires, all the dreams of the Cebuano people,” he said. He said he will have a vice mayor, two congressmen and councilors who are “like-minded Cebuanos.”“We wanted it to be as less political as we can. If you can observe what is happening in the city, all actions of our leaders are for politics, even as simple as a flag-raising ceremony, everything is politicized,” Ruiz lamented.He explained he cannot, as yet, reveal names with respect to the other members of his party, as some of them are incumbent politicians. “They are afraid to come out yet because they might be attacked by those who want to pick a fight with them,” said Ruiz. / KJF

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FORMER Philippine Drug Enforcement Agency (PDEA) regional director Yogi Filemon Ruiz, who has thrown his hat into the ring for Cebu City’s mayoral race in 2025, said he will be running to provide solutions to the “deteriorated Cebu.”Ruiz said in a media forum on Tuesday, March 19, 2024, his choice to enter politics stemmed from his aspiration to address basic services he believed have been “neglected by the City. “For the past years, if the City is doing their job, then I would be gladly in my farm, attending to my garden, drinking coffee, just watching movies. But sad to say, every time I go home from Manila to Cebu City—Manila boomed, Cebu City deteriorated,” Ruiz said.Ruiz, who was also a former commissioner of the Bureau of Customs, said although he is a neophyte in politics, he has been in public service for 18 years.“Politics is something new to me, but public service has always been in my blood,” said Ruiz. He declared his intention to serve as mayor as both a technocrat and a bureaucrat.Technocrats rely on technical expertise to make decisions and prioritize evidence-based solutions, while bureaucrats work within administrative systems to implement policies and manage resources.PlansPrior to committing to run for mayor, he identified five basic services that, he said, were being disregarded by the City Government. These are providing peace and order, health and social services, solving traffic and mobility issues, addressing garbage and waste disposal, and managing flooding and drainage.“This is something that is very basic. This is not something that we have invented overnight. These are basic problems that had been neglected by the City,” he said. With his background in law enforcement, he aims to make Cebu City’s streets the safest in the country. He said ensuring a safe environment for the public accomplishes half of his job, and will be his top priority. He said this will be done by busting criminals and drug traders in the city and instilling discipline.Ruiz said government agencies like Philippine National Police, Bureau of Jail Management and Penology, Bureau of Fire Protection, and PDEA, can expect support from him should he win.Ruiz clarified that while he will address illegal drug problems in the city, he will employ different tactics in approaching this issue, different from former President Rodrigo Duterte’s war on drugs.“Rest assured, I will be the number one champion of human rights; there will be no instance that human rights will be violated,” he said.He said he will establish a government-run rehabilitation center, pointing out that Cebu City is the only highly urbanized city in the country that is not operating such an establishment.CBRTOn the ongoing construction of the Cebu Bus Rapid Transit (CBRT) system, Ruiz expressed doubts about its sufficiency despite changes made to its plans over the past two decades. He suggested that due to Cebu’s narrow roads, a new scheme should be implemented once the system is operational. Ruiz proposed that since the current CBRT plan occupies 60 percent of the road, this should be made “flexible” and there should be days when roads will not be exclu­sive to shuttles and modern jeepneys, but also open to private cars.He acknowledged that since the project is already underway as the country has already taken out a loan from the World Bank and the French Development Agency, it would not be wise to halt its construction.“The question is, if we stop it now, who will pay the loan?... Why don’t we try it for one year and if it will not be successful, let us remove the barriers on the sides so we can still use the roads,” he said. Ruiz, however, did not specify which barriers of the CBRT should be removed.Not ‘Singapore-like’ Ruiz said he will keep the city’s slogan simple and use what his supporters are currently using in his campaign: “For a better and safer Cebu City.”He said he will not follow Mayor Michael Rama’s “grandiose” campaign slogan, such as “Singapore-like Cebu City with Melbourne features,” which, he said, is far from being realized.He also said he would appreciate it if Rama would not continue his reelection bid and support his candidacy instead.He described other individuals who expressed their interest to run, such as Rama, Cebu City Councilor Nestor Archival, and Metropolitan Cebu Water District Chairman Joey Daluz III, as “worthy opponents.” However, he said Archival could be a good running mate as his vice mayor.Partido CebuanoRuiz said he will have a complete slate under the banner of “Partido Cebuano,” although he did not reveal names.“We want the party to encompass all the aspirations, all the desires, all the dreams of the Cebuano people,” he said. He said he will have a vice mayor, two congressmen and councilors who are “like-minded Cebuanos.”“We wanted it to be as less political as we can. If you can observe what is happening in the city, all actions of our leaders are for politics, even as simple as a flag-raising ceremony, everything is politicized,” Ruiz lamented.He explained he cannot, as yet, reveal names with respect to the other members of his party, as some of them are incumbent politicians. “They are afraid to come out yet because they might be attacked by those who want to pick a fight with them,” said Ruiz. / KJF, check the following table to see what categories most online casinos in the Philippines fit in.

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AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF Top 6 Betting Sites in the Philippines . Megapari Online Casino APP Philippines ✔️ Safe & Secure Online Casinos in PH ✔️ 100+ Expert Casino Game Reviews ▷ Take Your Pick from the Top Player! here is how to register at an online casino site in the Philippines:

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FORMER Philippine Drug Enforcement Agency (PDEA) regional director Yogi Filemon Ruiz, who has thrown his hat into the ring for Cebu City’s mayoral race in 2025, said he will be running to provide solutions to the “deteriorated Cebu.”Ruiz said in a media forum on Tuesday, March 19, 2024, his choice to enter politics stemmed from his aspiration to address basic services he believed have been “neglected by the City. “For the past years, if the City is doing their job, then I would be gladly in my farm, attending to my garden, drinking coffee, just watching movies. But sad to say, every time I go home from Manila to Cebu City—Manila boomed, Cebu City deteriorated,” Ruiz said.Ruiz, who was also a former commissioner of the Bureau of Customs, said although he is a neophyte in politics, he has been in public service for 18 years.“Politics is something new to me, but public service has always been in my blood,” said Ruiz. He declared his intention to serve as mayor as both a technocrat and a bureaucrat.Technocrats rely on technical expertise to make decisions and prioritize evidence-based solutions, while bureaucrats work within administrative systems to implement policies and manage resources.PlansPrior to committing to run for mayor, he identified five basic services that, he said, were being disregarded by the City Government. These are providing peace and order, health and social services, solving traffic and mobility issues, addressing garbage and waste disposal, and managing flooding and drainage.“This is something that is very basic. This is not something that we have invented overnight. These are basic problems that had been neglected by the City,” he said. With his background in law enforcement, he aims to make Cebu City’s streets the safest in the country. He said ensuring a safe environment for the public accomplishes half of his job, and will be his top priority. He said this will be done by busting criminals and drug traders in the city and instilling discipline.Ruiz said government agencies like Philippine National Police, Bureau of Jail Management and Penology, Bureau of Fire Protection, and PDEA, can expect support from him should he win.Ruiz clarified that while he will address illegal drug problems in the city, he will employ different tactics in approaching this issue, different from former President Rodrigo Duterte’s war on drugs.“Rest assured, I will be the number one champion of human rights; there will be no instance that human rights will be violated,” he said.He said he will establish a government-run rehabilitation center, pointing out that Cebu City is the only highly urbanized city in the country that is not operating such an establishment.CBRTOn the ongoing construction of the Cebu Bus Rapid Transit (CBRT) system, Ruiz expressed doubts about its sufficiency despite changes made to its plans over the past two decades. He suggested that due to Cebu’s narrow roads, a new scheme should be implemented once the system is operational. Ruiz proposed that since the current CBRT plan occupies 60 percent of the road, this should be made “flexible” and there should be days when roads will not be exclu­sive to shuttles and modern jeepneys, but also open to private cars.He acknowledged that since the project is already underway as the country has already taken out a loan from the World Bank and the French Development Agency, it would not be wise to halt its construction.“The question is, if we stop it now, who will pay the loan?... Why don’t we try it for one year and if it will not be successful, let us remove the barriers on the sides so we can still use the roads,” he said. Ruiz, however, did not specify which barriers of the CBRT should be removed.Not ‘Singapore-like’ Ruiz said he will keep the city’s slogan simple and use what his supporters are currently using in his campaign: “For a better and safer Cebu City.”He said he will not follow Mayor Michael Rama’s “grandiose” campaign slogan, such as “Singapore-like Cebu City with Melbourne features,” which, he said, is far from being realized.He also said he would appreciate it if Rama would not continue his reelection bid and support his candidacy instead.He described other individuals who expressed their interest to run, such as Rama, Cebu City Councilor Nestor Archival, and Metropolitan Cebu Water District Chairman Joey Daluz III, as “worthy opponents.” However, he said Archival could be a good running mate as his vice mayor.Partido CebuanoRuiz said he will have a complete slate under the banner of “Partido Cebuano,” although he did not reveal names.“We want the party to encompass all the aspirations, all the desires, all the dreams of the Cebuano people,” he said. He said he will have a vice mayor, two congressmen and councilors who are “like-minded Cebuanos.”“We wanted it to be as less political as we can. If you can observe what is happening in the city, all actions of our leaders are for politics, even as simple as a flag-raising ceremony, everything is politicized,” Ruiz lamented.He explained he cannot, as yet, reveal names with respect to the other members of his party, as some of them are incumbent politicians. “They are afraid to come out yet because they might be attacked by those who want to pick a fight with them,” said Ruiz. / KJF Online Betting Philippines . It’s always a good idea to take your time and make sure you’ve found the best online casino in the Philippines on the online gambling market that can give you what you want.

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AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF licensed online casinos HEALTH officials in the cities of Mandaue and Lapu-Lapu in Cebu have confirmed logging pertussis cases, including several suspected pertussis cases, especially among children and infants.Agnes Realiza, head of the Lapu-Lapu City Health Office (LCHO), and Debra Catulong, head of the Mandaue City Health Office (MCHO), said in an interview with SunStar Tuesday, March 26, 2024, that they have been increasing the administration of pentavalent vaccines to contain the spread of the disease, particularly among toddlers and infants.They have also been conducting catch-up vaccinations, or administering vaccines to those who missed out on a particular vaccine at the recommended age or missed a scheduled vaccination dose. The pentavalent vaccine, as defined by the World Health Organization, protects children and infants from potentially deadly diseases, which include diphtheria, tetanus, Hib, hepatitis B, and pertussis.Realiza reported on March 25 that there was only one confirmed case of pertussis in Lapu-Lapu, while 15 were suspected to be pertussis cases. These 15, however, were later identified to be not related to the respiratory illness.Catulong, for her part, did not give an exact number but confirmed that Mandaue City also has confirmed and suspected cases of the disease.Both Mandaue and Lapu-Lapu have had no outbreaks of pertussis, said the two officials.Early consultation Both Realiza and Catulong recommended that parents should seek immediate medical consultation, such as visiting the LCHO and MCHO, if they notice that their children have coughs and colds. Catulong also reminded parents to follow the instructions for medication intake and isolate the pertussis-infected child from other children to prevent contamination.According to the Centers for Disease Control and Prevention (CDC), pertussis, commonly known as "whooping cough," is a highly contagious respiratory tract infection that can affect people of all ages but is especially dangerous for babies. It is caused by the bacterium Bordetella pertussis.The bacteria spread easily from person to person through the air. The CDC said the whooping cough can only be contracted from other humans.The early symptoms of pertussis include a runny or stuffy nose, a mild and occasional cough (mostly common for adults), low-grade fever (less than 38 degrees Celsius), apnea (life-threatening pauses in breathing), and cyanosis (turning blue or purple) in babies and toddlers.If left untreated for two weeks, the infected person may start to develop whooping cough, which is later accompanied by paroxysms -- rapid, violent, uncontrollable coughing fits that can cause the infected person to struggle to breathe and vomit that last up to 10 weeks.The CDC said babies infected with pertussis are likely to suffer from difficulty in breathing, while teenagers and adults generally have milder symptoms.Hand washing Realiza and Catulong advised the public to practice proper handwashing and resume wearing face masks to prevent the spread of the disease.The two health officials emphasized the importance of vaccinating children against common diseases like pertussis and seeking regular check-ups at health centers.Realiza said they continue to conduct health education for parents in Lapu-Lapu to properly take care of their children and ensure they receive ample nutrition.Expected to riseIn the past week, three cities in the Philippines -- Quezon, Pasig, and Iloilo -- have declared an outbreak of pertussis.Quezon and Pasig recorded almost 50 cases and six deaths, while Iloilo reported 15 cases with eight suspected cases. Department of Health (DOH) Undersecretary Eric Tayag said many areas in the country are on high alert due to the spread of pertussis, especially among children. The DOH expects the number of cases to continue to rise. Within the first 10 weeks of 2024, 453 Filipinos across the country were diagnosed with pertussis.The National Capital Region reported the highest number of cases with 38, followed by Calabarzon and Central Visayas. So far, 35 people have died due to this infection, said the DOH. (HIC)

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AS THE temperature continues to soar with the onset of the dry hot season, the Department of Health Central Visayas (DOH 7) urged the public to heed heat index reports released by state weather bureau, Pagasa.Shelbay Blanco, DOH 7 medical officer, emphasized the importance of taking the heat index seriously as it provides crucial information on the level of discomfort caused by combined heat and humidity.The heat index or “feels-like” temperature combines air temperature and humidity to indicate how hot the weather would feel to the human body.Blanco, during a news forum at the Philippines News Agency Central Visayas on Wednesday, March 6, 2024, said the heat index reflects the body’s response to prevailing weather conditions. As temperatures and humidity rise, the body’s ability to cool down decreases, increasing the risk of heat-related illnesses.Blanco said heat indices pose health hazards, especially for vulnerable groups like the elderly, children, and those with medical conditions.Extended exposure to high temperatures can lead to dehydration, heat cramps, and even life-threatening heatstrokes.He said when the heat index ranges from 27 to 32 degrees Celsius, this falls under the caution category. This indicates that prolonged exposure makes fatigue possible, and continued activity may lead to heat cramps.Between 32 to 41 degrees Celsius, the heat index is classified under the category of extreme caution suggesting that heat cramps and heat exhaustion are possible, and further activity may result to a heatstroke.The heat index is considered dangerous when it reaches the range of 41 to 54 degrees Celsius.At this level, heat cramps and exhaustion are highly likely, and heat stroke becomes probable with continued activity.Finally, exceeding 54 degrees Celsius marks extreme danger, indicating that stroke is imminent.In an interview, Alfredo Quiblat Jr., head of Pagasa’s Visayas Station in Mactan Island, said Wednesday’s heat index was at 35 degrees Celsius. Quiblat said Pagasa expects the temperature to rise on Thursday and Friday at 36 degrees Celsius. Last Tuesday, the heat index was recorded at 33 degrees Celsius.El NiñoQuiblat said Pagasa expects the temperature to further rise in the coming weeks and Cebu’s heat index will shoot up to 45 to 47 degrees Celsius, particularly in May, when the strongest effects of the ongoing El Niño phenomenon will be felt.“Without El Niño, the heat index could rise to 45 degrees Celsius, so during El Niño it could go higher,” he said.Pagasa said El Niño raises sea-surface temperatures, impacting global weather patterns by shifting precipitation, temperature and atmospheric circulation, ultimately causing reduced rainfall.Decreased rainfall in provinces can devastate agriculture, resulting in crop failures and economic losses due to water scarcity for irrigation.Meanwhile, health experts underscore the importance of taking precautions during high heat index periods.Individuals are advised to keep themselves hydrated by drinking plenty of water throughout the day and to avoid alcoholic and caffeinated beverages as they contribute to dehydration.Additionally, they should seek out cool spaces, especially during the hottest hours, whether it’s through air-conditioning or fans. If neither option is available, individuals should take cool showers to lower their body temperature.Wearing lightweight, loose-fitting clothing in light colors to deflect heat and avoid dark colors and heavy fabrics that can trap heat is also encouraged.To minimize heat exposure, individuals should limit outdoor activities, particularly between 10 a.m. and 4 p.m., and take breaks in the shade or indoors when needed. / KJF Top 6 Betting Sites in the Philippines

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